YOGA BASICS

Whether you are new to yoga or you are a seasoned practitioner, this class will teach you the foundational principles and techniques you’ll need to ensure a safe and holistic yoga practice. We explore the benefits of: standing, balancing, and seated poses; back and forward bends; twists; and meditation. You will be invited to discover ways to modify your practice to suit your individual requirements, while cultivating a strong foundation for your yoga journey.

Open to Everyone

YIN YOGA

This practice is designed to release tension in the body and mind by applying long, deep and passive postures. Yin yoga targets the body’s deep connective tissue (fascia) including, ligaments, tendons, bones and joints. The aim of Yin class is to increase overall health and flexibility by maintaining or increasing joint range of motion, releasing tension, improving circulation and repairing damaged fascia. You are encouraged to turn your attention inward and turn your practice into a moving meditation. It is the perfect and essential balance to our very active lifestyles (Yang) and serves to help re-balance the body’s energy and calm the mind. It is accessible to anyone of any age regardless of yoga experience.

Open to Everyone