Jun
28
to Aug 26

Mindfulness Workshop

MindfullnessWorkshop.jpg

Thursdays 7:30 pm
28th June to 2nd August

Mindfulness is a simple way to train the mind’s focus and attention.

The mind finds peace in resting awareness in the present experience.

Clarity and calmness naturally arise, illuminating self-awareness and social relationships.

Typical mindfulness benefits also include

· health and wellbeing
· nourishment and rest
· mind-body integration
· exploring happiness
· creative play
· recognising emotions felt within the body
· cultivating self-compassion that fosters change

Hosted by James Kemp
James teaches mindfulness programmes for the Mental Health Foundation of New Zealand,
having spent 15 years in immersive mindfulness practise.

$96 full course or
$20 per drop in session

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Feb
21
to Apr 2

Kick Your Asana

Hey Yogis!

Do you know someone who's looking to explore the world of YOGA - is the person YOU? This is a great opportunity to test the waters and hopefully you'll want to dive right in. 

The Yoga Space is offering all the new students 6 weeks of UNLIMITED YOGA for $99.

See you on the mat!

~Namaste

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