Thursdays 7:30 pm
28th June to 2nd August
Mindfulness is a simple way to train the mind’s focus and attention.
The mind finds peace in resting awareness in the present experience.
Clarity and calmness naturally arise, illuminating self-awareness and social relationships.
Typical mindfulness benefits also include
· health and wellbeing
· nourishment and rest
· mind-body integration
· exploring happiness
· creative play
· recognising emotions felt within the body
· cultivating self-compassion that fosters change
Hosted by James Kemp
James teaches mindfulness programmes for the Mental Health Foundation of New Zealand,
having spent 15 years in immersive mindfulness practise.
$96 full course or
$20 per drop in session