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Mindfulness Workshop


Thursdays 7:30 pm
28th June to 2nd August

Mindfulness is a simple way to train the mind’s focus and attention.

The mind finds peace in resting awareness in the present experience.

Clarity and calmness naturally arise, illuminating self-awareness and social relationships.

Typical mindfulness benefits also include

· health and wellbeing
· nourishment and rest
· mind-body integration
· exploring happiness
· creative play
· recognising emotions felt within the body
· cultivating self-compassion that fosters change

Hosted by James Kemp
James teaches mindfulness programmes for the Mental Health Foundation of New Zealand,
having spent 15 years in immersive mindfulness practise.

$96 full course or
$20 per drop in session

Earlier Event: April 18
Creative Connection Workshop
Later Event: August 30
Workshops with Sandey Hoskin